Sumo Squat vs Good Morning
Overall Comparison
Metric |
Sumo Squat |
Good Morning |
Difference |
Percent |
Daily count |
29 |
39 |
-10 |
-26% |
Total lifts entered |
34,415 |
115,936 |
-81,521 |
-70% |
Male Comparison
Metric |
Sumo Squat |
Good Morning |
Difference |
Percent |
Average lift |
220.8 lb |
191 lb |
29.8 lb |
16% |
Elite lift |
507.8 lb |
416.5 lb |
91.3 lb |
22% |
Average bodyweight |
167.3 lb |
179.7 lb |
-12.4 lb |
-7% |
Lifts analysed |
1,083 |
14,018 |
-12,935 |
-92% |
Female Comparison
Metric |
Sumo Squat |
Good Morning |
Difference |
Percent |
Average lift |
112 lb |
96.9 lb |
15.2 lb |
16% |
Elite lift |
257.5 lb |
206.7 lb |
50.8 lb |
25% |
Average bodyweight |
135.7 lb |
141.3 lb |
-5.7 lb |
-4% |
Lifts analysed |
898 |
4,896 |
-3,998 |
-82% |