Sumo Squat vs Good Morning

Overall Comparison

Metric Sumo Squat Good Morning Difference Percent
Daily count 29 39 -10 -26%
Total lifts entered 34,415 115,936 -81,521 -70%

Male Comparison

Metric Sumo Squat Good Morning Difference Percent
Average lift 220.8 lb 191 lb 29.8 lb 16%
Elite lift 507.8 lb 416.5 lb 91.3 lb 22%
Average bodyweight 167.3 lb 179.7 lb -12.4 lb -7%
Lifts analysed 1,083 14,018 -12,935 -92%

Female Comparison

Metric Sumo Squat Good Morning Difference Percent
Average lift 112 lb 96.9 lb 15.2 lb 16%
Elite lift 257.5 lb 206.7 lb 50.8 lb 25%
Average bodyweight 135.7 lb 141.3 lb -5.7 lb -4%
Lifts analysed 898 4,896 -3,998 -82%