Sumo Squat vs Good Morning

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Sumo Squat Good Morning Difference Percent
Daily count 7 15 ↓8 ↓53%
Total lifts entered 7 54,162 ↓54,155 ↓99.99%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Sumo Squat Good Morning Difference Percent
Average lift 250 lb 192 lb ↑58 lb ↑30%
Elite lift 526.2 lb 419.8 lb ↑106.5 lb ↑25%
Average bodyweight 174 lb 179.3 lb ↓5.3 lb ↓3%
Lifts analysed 168 10,673 ↓10,505 ↓98%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Sumo Squat Good Morning Difference Percent
Average lift 128.3 lb 96.3 lb ↑32 lb ↑33%
Elite lift 300.7 lb 211 lb ↑89.7 lb ↑42%
Average bodyweight 133.2 lb 141.3 lb ↓8.1 lb ↓6%
Lifts analysed 117 3,781 ↓3,664 ↓97%