Sumo Squat vs Good Morning
Overall Comparison
| Metric |
Sumo Squat |
Good Morning |
Difference |
Percent |
| Daily count |
23 |
26 |
-3 |
-12% |
| Total lifts entered |
34,900 |
116,623 |
-81,723 |
-70% |
Male Comparison
| Metric |
Sumo Squat |
Good Morning |
Difference |
Percent |
| Average lift |
100.2 kg |
86.6 kg |
13.5 kg |
16% |
| Elite lift |
230.3 kg |
188.9 kg |
41.4 kg |
22% |
| Average bodyweight |
75.9 kg |
81.5 kg |
-5.6 kg |
-7% |
| Lifts analysed |
1,083 |
14,018 |
-12,935 |
-92% |
Female Comparison
| Metric |
Sumo Squat |
Good Morning |
Difference |
Percent |
| Average lift |
50.8 kg |
43.9 kg |
6.9 kg |
16% |
| Elite lift |
116.8 kg |
93.8 kg |
23 kg |
25% |
| Average bodyweight |
61.5 kg |
64.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
898 |
4,896 |
-3,998 |
-82% |
