Sumo Squat vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Good Morning	Difference	Percent
Daily count	10	33	-23	-70%
Total lifts entered	35,018	116,885	-81,867	-70%

Male Comparison

Metric	Sumo Squat	Good Morning	Difference	Percent
Average lift	220.8 lb	191 lb	29.8 lb	16%
Elite lift	507.8 lb	416.5 lb	91.3 lb	22%
Average bodyweight	167.3 lb	179.7 lb	-12.4 lb	-7%
Lifts analysed	1,083	14,018	-12,935	-92%

Female Comparison

Metric	Sumo Squat	Good Morning	Difference	Percent
Average lift	112 lb	96.9 lb	15.2 lb	16%
Elite lift	257.5 lb	206.7 lb	50.8 lb	25%
Average bodyweight	135.7 lb	141.3 lb	-5.7 lb	-4%
Lifts analysed	898	4,896	-3,998	-82%