Male Strength Standards (lb)
| Strength Level | Sumo Squat | Good Morning |
|---|---|---|
| Beginner | 52 lb | 52 lb |
| Novice | 120 lb | 109 lb |
| Intermediate | 221 lb | 191 lb |
| Advanced | 353 lb | 296 lb |
| Elite | 508 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Good Morning |
|---|---|---|
| Beginner | 26 lb | 28 lb |
| Novice | 61 lb | 57 lb |
| Intermediate | 112 lb | 97 lb |
| Advanced | 179 lb | 148 lb |
| Elite | 257 lb | 207 lb |