Male Strength Standards (kg)
| Strength Level | Good Morning | Sumo Squat |
|---|---|---|
| Beginner | 24 kg | 23 kg |
| Novice | 50 kg | 54 kg |
| Intermediate | 87 kg | 100 kg |
| Advanced | 134 kg | 160 kg |
| Elite | 189 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Sumo Squat |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 26 kg | 28 kg |
| Intermediate | 44 kg | 51 kg |
| Advanced | 67 kg | 81 kg |
| Elite | 94 kg | 117 kg |