Good Morning vs Sumo Squat
Overall Comparison
| Metric |
Good Morning |
Sumo Squat |
Difference |
Percent |
| Daily count |
13 |
19 |
-6 |
-32% |
| Total lifts entered |
117,171 |
35,179 |
81,992 |
233% |
Male Comparison
| Metric |
Good Morning |
Sumo Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
100.2 kg |
-13.5 kg |
-14% |
| Elite lift |
188.9 kg |
230.3 kg |
-41.4 kg |
-18% |
| Average bodyweight |
81.5 kg |
75.9 kg |
5.6 kg |
7% |
| Lifts analysed |
14,018 |
1,083 |
12,935 |
1194% |
Female Comparison
| Metric |
Good Morning |
Sumo Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
50.8 kg |
-6.9 kg |
-14% |
| Elite lift |
93.8 kg |
116.8 kg |
-23 kg |
-20% |
| Average bodyweight |
64.1 kg |
61.5 kg |
2.6 kg |
4% |
| Lifts analysed |
4,896 |
898 |
3,998 |
445% |
