Male Strength Standards (lb)
| Strength Level | Good Morning | Sumo Squat |
|---|---|---|
| Beginner | 52 lb | 52 lb |
| Novice | 109 lb | 120 lb |
| Intermediate | 191 lb | 221 lb |
| Advanced | 296 lb | 353 lb |
| Elite | 416 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Sumo Squat |
|---|---|---|
| Beginner | 28 lb | 26 lb |
| Novice | 57 lb | 61 lb |
| Intermediate | 97 lb | 112 lb |
| Advanced | 148 lb | 179 lb |
| Elite | 207 lb | 257 lb |