Male Strength Standards (lb)
| Strength Level | Good Morning | T Bar Row |
|---|---|---|
| Beginner | 52 lb | 81 lb |
| Novice | 109 lb | 130 lb |
| Intermediate | 191 lb | 196 lb |
| Advanced | 296 lb | 274 lb |
| Elite | 416 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | T Bar Row |
|---|---|---|
| Beginner | 28 lb | 36 lb |
| Novice | 57 lb | 65 lb |
| Intermediate | 97 lb | 105 lb |
| Advanced | 148 lb | 154 lb |
| Elite | 207 lb | 209 lb |