Male Strength Standards (lb)
| Strength Level | T Bar Row | Good Morning |
|---|---|---|
| Beginner | 81 lb | 52 lb |
| Novice | 130 lb | 109 lb |
| Intermediate | 196 lb | 191 lb |
| Advanced | 274 lb | 296 lb |
| Elite | 361 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Good Morning |
|---|---|---|
| Beginner | 36 lb | 28 lb |
| Novice | 65 lb | 57 lb |
| Intermediate | 105 lb | 97 lb |
| Advanced | 154 lb | 148 lb |
| Elite | 209 lb | 207 lb |