Male Strength Standards (kg)
| Strength Level | T Bar Row | Good Morning |
|---|---|---|
| Beginner | 37 kg | 24 kg |
| Novice | 59 kg | 50 kg |
| Intermediate | 89 kg | 87 kg |
| Advanced | 124 kg | 134 kg |
| Elite | 164 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Good Morning |
|---|---|---|
| Beginner | 16 kg | 13 kg |
| Novice | 30 kg | 26 kg |
| Intermediate | 47 kg | 44 kg |
| Advanced | 70 kg | 67 kg |
| Elite | 95 kg | 94 kg |