Male Strength Standards (kg)
| Strength Level | Good Morning | T Bar Row |
|---|---|---|
| Beginner | 24 kg | 37 kg |
| Novice | 50 kg | 59 kg |
| Intermediate | 87 kg | 89 kg |
| Advanced | 134 kg | 124 kg |
| Elite | 189 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | T Bar Row |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 26 kg | 30 kg |
| Intermediate | 44 kg | 47 kg |
| Advanced | 67 kg | 70 kg |
| Elite | 94 kg | 95 kg |