Male Strength Standards (lb)
| Strength Level | Good Morning | Zercher Squat |
|---|---|---|
| Beginner | 60 lb | 118 lb |
| Novice | 115 lb | 179 lb |
| Intermediate | 190 lb | 255 lb |
| Advanced | 284 lb | 345 lb |
| Elite | 392 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Zercher Squat |
|---|---|---|
| Beginner | 36 lb | 58 lb |
| Novice | 64 lb | 93 lb |
| Intermediate | 102 lb | 138 lb |
| Advanced | 149 lb | 192 lb |
| Elite | 202 lb | 252 lb |