Good Morning vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Zercher Squat	Difference	Percent
Daily count	26	83	-57	-69%
Total lifts entered	116,852	114,590	2,262	2%

Male Comparison

Metric	Good Morning	Zercher Squat	Difference	Percent
Average lift	191 lb	253.1 lb	-62.1 lb	-25%
Elite lift	416.5 lb	454.4 lb	-37.9 lb	-8%
Average bodyweight	179.7 lb	181.7 lb	-2 lb	-1%
Lifts analysed	14,018	8,692	5,326	61%

Female Comparison

Metric	Good Morning	Zercher Squat	Difference	Percent
Average lift	96.9 lb	141.1 lb	-44.2 lb	-31%
Elite lift	206.7 lb	270.8 lb	-64.1 lb	-24%
Average bodyweight	141.3 lb	146.8 lb	-5.5 lb	-4%
Lifts analysed	4,896	826	4,070	493%