Male Strength Standards (lb)
| Strength Level | Good Morning | Zercher Squat |
|---|---|---|
| Beginner | 52 lb | 110 lb |
| Novice | 109 lb | 173 lb |
| Intermediate | 191 lb | 253 lb |
| Advanced | 296 lb | 349 lb |
| Elite | 416 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Zercher Squat |
|---|---|---|
| Beginner | 28 lb | 53 lb |
| Novice | 57 lb | 91 lb |
| Intermediate | 97 lb | 141 lb |
| Advanced | 148 lb | 202 lb |
| Elite | 207 lb | 271 lb |