Zercher Squat vs Good Morning

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Zercher Squat Good Morning Difference Percent
Daily count 43 15 ↑28 ↑187%
Total lifts entered 41,278 54,162 ↓12,884 ↓24%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Zercher Squat Good Morning Difference Percent
Average lift 251 lb 192 lb ↑59 lb ↑31%
Elite lift 453.6 lb 419.8 lb ↑33.9 lb ↑8%
Average bodyweight 181.8 lb 179.3 lb ↑2.5 lb ↑1%
Lifts analysed 5,027 10,673 ↓5,646 ↓53%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Zercher Squat Good Morning Difference Percent
Average lift 136.8 lb 96.3 lb ↑40.5 lb ↑42%
Elite lift 266.4 lb 211 lb ↑55.4 lb ↑26%
Average bodyweight 146.7 lb 141.3 lb ↑5.3 lb ↑4%
Lifts analysed 469 3,781 ↓3,312 ↓88%