Male Strength Standards (kg)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 54 kg | 27 kg |
| Novice | 81 kg | 52 kg |
| Intermediate | 116 kg | 86 kg |
| Advanced | 157 kg | 129 kg |
| Elite | 201 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 26 kg | 16 kg |
| Novice | 42 kg | 29 kg |
| Intermediate | 63 kg | 46 kg |
| Advanced | 87 kg | 68 kg |
| Elite | 114 kg | 92 kg |