Male Strength Standards (kg)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 50 kg | 24 kg |
| Novice | 78 kg | 50 kg |
| Intermediate | 115 kg | 87 kg |
| Advanced | 158 kg | 134 kg |
| Elite | 206 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 24 kg | 13 kg |
| Novice | 41 kg | 26 kg |
| Intermediate | 64 kg | 44 kg |
| Advanced | 92 kg | 67 kg |
| Elite | 123 kg | 94 kg |