Zercher Squat vs Good Morning
Overall Comparison
| Metric |
Zercher Squat |
Good Morning |
Difference |
Percent |
| Daily count |
90 |
39 |
51 |
131% |
| Total lifts entered |
114,718 |
116,924 |
-2,206 |
-2% |
Male Comparison
| Metric |
Zercher Squat |
Good Morning |
Difference |
Percent |
| Average lift |
114.8 kg |
86.6 kg |
28.2 kg |
33% |
| Elite lift |
206.1 kg |
188.9 kg |
17.2 kg |
9% |
| Average bodyweight |
82.4 kg |
81.5 kg |
0.9 kg |
1% |
| Lifts analysed |
8,692 |
14,018 |
-5,326 |
-38% |
Female Comparison
| Metric |
Zercher Squat |
Good Morning |
Difference |
Percent |
| Average lift |
64 kg |
43.9 kg |
20 kg |
46% |
| Elite lift |
122.8 kg |
93.8 kg |
29.1 kg |
31% |
| Average bodyweight |
66.6 kg |
64.1 kg |
2.5 kg |
4% |
| Lifts analysed |
826 |
4,896 |
-4,070 |
-83% |
