Male Strength Standards (lb)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 110 lb | 52 lb |
| Novice | 173 lb | 109 lb |
| Intermediate | 253 lb | 191 lb |
| Advanced | 349 lb | 296 lb |
| Elite | 454 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 53 lb | 28 lb |
| Novice | 91 lb | 57 lb |
| Intermediate | 141 lb | 97 lb |
| Advanced | 202 lb | 148 lb |
| Elite | 271 lb | 207 lb |