Male Strength Standards (lb)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 118 lb | 60 lb |
| Novice | 179 lb | 115 lb |
| Intermediate | 255 lb | 190 lb |
| Advanced | 345 lb | 284 lb |
| Elite | 444 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Good Morning |
|---|---|---|
| Beginner | 58 lb | 36 lb |
| Novice | 93 lb | 64 lb |
| Intermediate | 138 lb | 102 lb |
| Advanced | 192 lb | 149 lb |
| Elite | 252 lb | 202 lb |