Zercher Squat vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Good Morning	Difference	Percent
Daily count	87	49	38	78%
Total lifts entered	114,269	116,672	-2,403	-2%

Male Comparison

Metric	Zercher Squat	Good Morning	Difference	Percent
Average lift	253.1 lb	191 lb	62.1 lb	33%
Elite lift	454.4 lb	416.5 lb	37.9 lb	9%
Average bodyweight	181.7 lb	179.7 lb	2 lb	1%
Lifts analysed	8,692	14,018	-5,326	-38%

Female Comparison

Metric	Zercher Squat	Good Morning	Difference	Percent
Average lift	141.1 lb	96.9 lb	44.2 lb	46%
Elite lift	270.8 lb	206.7 lb	64.1 lb	31%
Average bodyweight	146.8 lb	141.3 lb	5.5 lb	4%
Lifts analysed	826	4,896	-4,070	-83%