Good Morning vs Zercher Squat
Overall Comparison
| Metric |
Good Morning |
Zercher Squat |
Difference |
Percent |
| Daily count |
41 |
35 |
6 |
17% |
| Total lifts entered |
117,158 |
115,160 |
1,998 |
2% |
Male Comparison
| Metric |
Good Morning |
Zercher Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
114.8 kg |
-28.2 kg |
-25% |
| Elite lift |
188.9 kg |
206.1 kg |
-17.2 kg |
-8% |
| Average bodyweight |
81.5 kg |
82.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
14,018 |
8,692 |
5,326 |
61% |
Female Comparison
| Metric |
Good Morning |
Zercher Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
64 kg |
-20 kg |
-31% |
| Elite lift |
93.8 kg |
122.8 kg |
-29.1 kg |
-24% |
| Average bodyweight |
64.1 kg |
66.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
4,896 |
826 |
4,070 |
493% |
