Male Strength Standards (kg)
| Strength Level | Good Morning | Zercher Squat |
|---|---|---|
| Beginner | 27 kg | 54 kg |
| Novice | 52 kg | 81 kg |
| Intermediate | 86 kg | 116 kg |
| Advanced | 129 kg | 157 kg |
| Elite | 178 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Zercher Squat |
|---|---|---|
| Beginner | 16 kg | 26 kg |
| Novice | 29 kg | 42 kg |
| Intermediate | 46 kg | 63 kg |
| Advanced | 68 kg | 87 kg |
| Elite | 92 kg | 114 kg |