Hack Squat vs Leg Extension
Overall Comparison
Metric |
Hack Squat |
Leg Extension |
Difference |
Percent |
Daily count |
269 |
570 |
-301 |
-53% |
Total lifts entered |
300,302 |
697,654 |
-397,352 |
-57% |
Male Comparison
Metric |
Hack Squat |
Leg Extension |
Difference |
Percent |
Average lift |
346.9 lb |
211.9 lb |
135 lb |
64% |
Elite lift |
694.5 lb |
411.1 lb |
283.3 lb |
69% |
Average bodyweight |
178.8 lb |
169 lb |
9.8 lb |
6% |
Lifts analysed |
16,753 |
71,105 |
-54,352 |
-76% |
Female Comparison
Metric |
Hack Squat |
Leg Extension |
Difference |
Percent |
Average lift |
206.5 lb |
127.9 lb |
78.6 lb |
61% |
Elite lift |
472.5 lb |
268.5 lb |
204 lb |
76% |
Average bodyweight |
145 lb |
142.7 lb |
2.3 lb |
2% |
Lifts analysed |
3,322 |
19,797 |
-16,475 |
-83% |