Hack Squat vs Leg Extension

Overall Comparison

Metric Hack Squat Leg Extension Difference Percent
Daily count 223 550 -327 -59%
Total lifts entered 290,426 675,118 -384,692 -57%

Male Comparison

Metric Hack Squat Leg Extension Difference Percent
Average lift 346.9 lb 211.9 lb 135 lb 64%
Elite lift 694.5 lb 411.1 lb 283.3 lb 69%
Average bodyweight 178.8 lb 169 lb 9.8 lb 6%
Lifts analysed 16,753 71,105 -54,352 -76%

Female Comparison

Metric Hack Squat Leg Extension Difference Percent
Average lift 206.5 lb 127.9 lb 78.6 lb 61%
Elite lift 472.5 lb 268.5 lb 204 lb 76%
Average bodyweight 145 lb 142.7 lb 2.3 lb 2%
Lifts analysed 3,322 19,797 -16,475 -83%