Leg Extension vs Hack Squat

Overall Comparison

Metric Leg Extension Hack Squat Difference Percent
Daily count 550 223 327 147%
Total lifts entered 675,118 290,426 384,692 132%

Male Comparison

Metric Leg Extension Hack Squat Difference Percent
Average lift 211.9 lb 346.9 lb -135 lb -39%
Elite lift 411.1 lb 694.5 lb -283.3 lb -41%
Average bodyweight 169 lb 178.8 lb -9.8 lb -5%
Lifts analysed 71,105 16,753 54,352 324%

Female Comparison

Metric Leg Extension Hack Squat Difference Percent
Average lift 127.9 lb 206.5 lb -78.6 lb -38%
Elite lift 268.5 lb 472.5 lb -204 lb -43%
Average bodyweight 142.7 lb 145 lb -2.3 lb -2%
Lifts analysed 19,797 3,322 16,475 496%