Leg Extension vs Hack Squat
Overall Comparison
Metric |
Leg Extension |
Hack Squat |
Difference |
Percent |
Daily count |
550 |
223 |
327 |
147% |
Total lifts entered |
675,118 |
290,426 |
384,692 |
132% |
Male Comparison
Metric |
Leg Extension |
Hack Squat |
Difference |
Percent |
Average lift |
211.9 lb |
346.9 lb |
-135 lb |
-39% |
Elite lift |
411.1 lb |
694.5 lb |
-283.3 lb |
-41% |
Average bodyweight |
169 lb |
178.8 lb |
-9.8 lb |
-5% |
Lifts analysed |
71,105 |
16,753 |
54,352 |
324% |
Female Comparison
Metric |
Leg Extension |
Hack Squat |
Difference |
Percent |
Average lift |
127.9 lb |
206.5 lb |
-78.6 lb |
-38% |
Elite lift |
268.5 lb |
472.5 lb |
-204 lb |
-43% |
Average bodyweight |
142.7 lb |
145 lb |
-2.3 lb |
-2% |
Lifts analysed |
19,797 |
3,322 |
16,475 |
496% |