Leg Extension vs Hack Squat
Overall Comparison
| Metric |
Leg Extension |
Hack Squat |
Difference |
Percent |
| Daily count |
649 |
269 |
380 |
141% |
| Total lifts entered |
697,084 |
300,033 |
397,051 |
132% |
Male Comparison
| Metric |
Leg Extension |
Hack Squat |
Difference |
Percent |
| Average lift |
96.1 kg |
157.4 kg |
-61.3 kg |
-39% |
| Elite lift |
186.5 kg |
315 kg |
-128.5 kg |
-41% |
| Average bodyweight |
76.7 kg |
81.1 kg |
-4.4 kg |
-5% |
| Lifts analysed |
71,105 |
16,753 |
54,352 |
324% |
Female Comparison
| Metric |
Leg Extension |
Hack Squat |
Difference |
Percent |
| Average lift |
58 kg |
93.7 kg |
-35.7 kg |
-38% |
| Elite lift |
121.8 kg |
214.3 kg |
-92.6 kg |
-43% |
| Average bodyweight |
64.7 kg |
65.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
19,797 |
3,322 |
16,475 |
496% |
