Hack Squat vs Leg Extension
Overall Comparison
Metric |
Hack Squat |
Leg Extension |
Difference |
Percent |
Daily count |
223 |
550 |
-327 |
-59% |
Total lifts entered |
290,426 |
675,118 |
-384,692 |
-57% |
Male Comparison
Metric |
Hack Squat |
Leg Extension |
Difference |
Percent |
Average lift |
157.4 kg |
96.1 kg |
61.3 kg |
64% |
Elite lift |
315 kg |
186.5 kg |
128.5 kg |
69% |
Average bodyweight |
81.1 kg |
76.7 kg |
4.4 kg |
6% |
Lifts analysed |
16,753 |
71,105 |
-54,352 |
-76% |
Female Comparison
Metric |
Hack Squat |
Leg Extension |
Difference |
Percent |
Average lift |
93.7 kg |
58 kg |
35.7 kg |
61% |
Elite lift |
214.3 kg |
121.8 kg |
92.6 kg |
76% |
Average bodyweight |
65.8 kg |
64.7 kg |
1.1 kg |
2% |
Lifts analysed |
3,322 |
19,797 |
-16,475 |
-83% |