Hack Squat vs Leg Extension

Overall Comparison

Metric Hack Squat Leg Extension Difference Percent
Daily count 223 550 -327 -59%
Total lifts entered 290,426 675,118 -384,692 -57%

Male Comparison

Metric Hack Squat Leg Extension Difference Percent
Average lift 157.4 kg 96.1 kg 61.3 kg 64%
Elite lift 315 kg 186.5 kg 128.5 kg 69%
Average bodyweight 81.1 kg 76.7 kg 4.4 kg 6%
Lifts analysed 16,753 71,105 -54,352 -76%

Female Comparison

Metric Hack Squat Leg Extension Difference Percent
Average lift 93.7 kg 58 kg 35.7 kg 61%
Elite lift 214.3 kg 121.8 kg 92.6 kg 76%
Average bodyweight 65.8 kg 64.7 kg 1.1 kg 2%
Lifts analysed 3,322 19,797 -16,475 -83%