Hack Squat vs Machine Shoulder Press

Overall Comparison

Metric Hack Squat Machine Shoulder Press Difference Percent
Daily count 223 212 11 5%
Total lifts entered 290,426 248,180 42,246 17%

Male Comparison

Metric Hack Squat Machine Shoulder Press Difference Percent
Average lift 346.9 lb 169.6 lb 177.3 lb 105%
Elite lift 694.5 lb 349.8 lb 344.7 lb 99%
Average bodyweight 178.8 lb 174.7 lb 4.1 lb 2%
Lifts analysed 16,753 21,715 -4,962 -23%

Female Comparison

Metric Hack Squat Machine Shoulder Press Difference Percent
Average lift 206.5 lb 75.8 lb 130.8 lb 173%
Elite lift 472.5 lb 177.3 lb 295.2 lb 166%
Average bodyweight 145 lb 148.2 lb -3.2 lb -2%
Lifts analysed 3,322 2,723 599 22%