Hack Squat vs Machine Shoulder Press
Overall Comparison
Metric |
Hack Squat |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
223 |
212 |
11 |
5% |
Total lifts entered |
290,426 |
248,180 |
42,246 |
17% |
Male Comparison
Metric |
Hack Squat |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
346.9 lb |
169.6 lb |
177.3 lb |
105% |
Elite lift |
694.5 lb |
349.8 lb |
344.7 lb |
99% |
Average bodyweight |
178.8 lb |
174.7 lb |
4.1 lb |
2% |
Lifts analysed |
16,753 |
21,715 |
-4,962 |
-23% |
Female Comparison
Metric |
Hack Squat |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
206.5 lb |
75.8 lb |
130.8 lb |
173% |
Elite lift |
472.5 lb |
177.3 lb |
295.2 lb |
166% |
Average bodyweight |
145 lb |
148.2 lb |
-3.2 lb |
-2% |
Lifts analysed |
3,322 |
2,723 |
599 |
22% |