Hack Squat vs Machine Shoulder Press

Measured in lb

Hack Squat
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelHack SquatMachine Shoulder Press
Beginner119 lb54 lb
Novice215 lb102 lb
Intermediate347 lb170 lb
Advanced510 lb254 lb
Elite694 lb350 lb

Female Strength Standards (lb)

Strength LevelHack SquatMachine Shoulder Press
Beginner49 lb17 lb
Novice112 lb40 lb
Intermediate207 lb76 lb
Advanced329 lb122 lb
Elite473 lb177 lb