Machine Shoulder Press vs Hack Squat
Overall Comparison
| Metric |
Machine Shoulder Press |
Hack Squat |
Difference |
Percent |
| Daily count |
231 |
297 |
-66 |
-22% |
| Total lifts entered |
254,979 |
299,047 |
-44,068 |
-15% |
Male Comparison
| Metric |
Machine Shoulder Press |
Hack Squat |
Difference |
Percent |
| Average lift |
169.6 lb |
346.9 lb |
-177.3 lb |
-51% |
| Elite lift |
349.8 lb |
694.5 lb |
-344.7 lb |
-50% |
| Average bodyweight |
174.7 lb |
178.8 lb |
-4.1 lb |
-2% |
| Lifts analysed |
21,715 |
16,753 |
4,962 |
30% |
Female Comparison
| Metric |
Machine Shoulder Press |
Hack Squat |
Difference |
Percent |
| Average lift |
75.8 lb |
206.5 lb |
-130.8 lb |
-63% |
| Elite lift |
177.3 lb |
472.5 lb |
-295.2 lb |
-62% |
| Average bodyweight |
148.2 lb |
145 lb |
3.2 lb |
2% |
| Lifts analysed |
2,723 |
3,322 |
-599 |
-18% |
