Machine Shoulder Press vs Hack Squat
Overall Comparison
| Metric |
Machine Shoulder Press |
Hack Squat |
Difference |
Percent |
| Daily count |
224 |
269 |
-45 |
-17% |
| Total lifts entered |
257,551 |
302,240 |
-44,689 |
-15% |
Male Comparison
| Metric |
Machine Shoulder Press |
Hack Squat |
Difference |
Percent |
| Average lift |
76.9 kg |
157.4 kg |
-80.4 kg |
-51% |
| Elite lift |
158.7 kg |
315 kg |
-156.3 kg |
-50% |
| Average bodyweight |
79.3 kg |
81.1 kg |
-1.9 kg |
-2% |
| Lifts analysed |
21,715 |
16,753 |
4,962 |
30% |
Female Comparison
| Metric |
Machine Shoulder Press |
Hack Squat |
Difference |
Percent |
| Average lift |
34.4 kg |
93.7 kg |
-59.3 kg |
-63% |
| Elite lift |
80.4 kg |
214.3 kg |
-133.9 kg |
-62% |
| Average bodyweight |
67.2 kg |
65.8 kg |
1.5 kg |
2% |
| Lifts analysed |
2,723 |
3,322 |
-599 |
-18% |
