Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 24 kg | 54 kg |
| Novice | 46 kg | 98 kg |
| Intermediate | 77 kg | 157 kg |
| Advanced | 115 kg | 231 kg |
| Elite | 159 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 8 kg | 22 kg |
| Novice | 18 kg | 51 kg |
| Intermediate | 34 kg | 94 kg |
| Advanced | 56 kg | 149 kg |
| Elite | 80 kg | 214 kg |