Machine Shoulder Press vs Hack Squat

Measured in lb

Machine Shoulder Press
Hack Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressHack Squat
Beginner54 lb119 lb
Novice102 lb215 lb
Intermediate170 lb347 lb
Advanced254 lb510 lb
Elite350 lb694 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressHack Squat
Beginner17 lb49 lb
Novice40 lb112 lb
Intermediate76 lb207 lb
Advanced122 lb329 lb
Elite177 lb473 lb