Hack Squat vs Machine Shoulder Press
Overall Comparison
Metric |
Hack Squat |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
349 |
232 |
117 |
50% |
Total lifts entered |
292,981 |
250,154 |
42,827 |
17% |
Male Comparison
Metric |
Hack Squat |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
157.4 kg |
76.9 kg |
80.4 kg |
105% |
Elite lift |
315 kg |
158.7 kg |
156.3 kg |
99% |
Average bodyweight |
81.1 kg |
79.3 kg |
1.9 kg |
2% |
Lifts analysed |
16,753 |
21,715 |
-4,962 |
-23% |
Female Comparison
Metric |
Hack Squat |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
93.7 kg |
34.4 kg |
59.3 kg |
173% |
Elite lift |
214.3 kg |
80.4 kg |
133.9 kg |
166% |
Average bodyweight |
65.8 kg |
67.2 kg |
-1.5 kg |
-2% |
Lifts analysed |
3,322 |
2,723 |
599 |
22% |