Male Strength Standards (kg)
| Strength Level | Hack Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 54 kg | 24 kg |
| Novice | 98 kg | 46 kg |
| Intermediate | 157 kg | 77 kg |
| Advanced | 231 kg | 115 kg |
| Elite | 315 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 22 kg | 8 kg |
| Novice | 51 kg | 18 kg |
| Intermediate | 94 kg | 34 kg |
| Advanced | 149 kg | 56 kg |
| Elite | 214 kg | 80 kg |