Hack Squat vs Machine Shoulder Press

Overall Comparison

Metric Hack Squat Machine Shoulder Press Difference Percent
Daily count 349 232 117 50%
Total lifts entered 292,981 250,154 42,827 17%

Male Comparison

Metric Hack Squat Machine Shoulder Press Difference Percent
Average lift 157.4 kg 76.9 kg 80.4 kg 105%
Elite lift 315 kg 158.7 kg 156.3 kg 99%
Average bodyweight 81.1 kg 79.3 kg 1.9 kg 2%
Lifts analysed 16,753 21,715 -4,962 -23%

Female Comparison

Metric Hack Squat Machine Shoulder Press Difference Percent
Average lift 93.7 kg 34.4 kg 59.3 kg 173%
Elite lift 214.3 kg 80.4 kg 133.9 kg 166%
Average bodyweight 65.8 kg 67.2 kg -1.5 kg -2%
Lifts analysed 3,322 2,723 599 22%