Hack Squat vs Seated Dip Machine

Overall Comparison

Metric Hack Squat Seated Dip Machine Difference Percent
Daily count 223 51 172 337%
Total lifts entered 290,426 98,679 191,747 194%

Male Comparison

Metric Hack Squat Seated Dip Machine Difference Percent
Average lift 346.9 lb 231.9 lb 115 lb 50%
Elite lift 694.5 lb 464.6 lb 229.9 lb 49%
Average bodyweight 178.8 lb 172.4 lb 6.5 lb 4%
Lifts analysed 16,753 3,088 13,665 443%

Female Comparison

Metric Hack Squat Seated Dip Machine Difference Percent
Average lift 206.5 lb 123.4 lb 83.1 lb 67%
Elite lift 472.5 lb 234.2 lb 238.3 lb 102%
Average bodyweight 145 lb 149.8 lb -4.8 lb -3%
Lifts analysed 3,322 493 2,829 574%