Hack Squat vs Seated Dip Machine

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of seated dip machine lifts.

Metric Hack Squat Seated Dip Machine Difference Percent
Daily count 20 10 ↑10 ↑100%
Total lifts entered 48,468 10 ↑48,458 ↑484580%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average seated dip machine.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Hack Squat Seated Dip Machine Difference Percent
Average lift 336.9 lb 271.6 lb ↑65.3 lb ↑24%
Elite lift 699.3 lb 479.3 lb ↑220 lb ↑46%
Average bodyweight 179.7 lb 175.2 lb ↑4.6 lb ↑3%
Lifts analysed 7,398 247 ↑7,151 ↑2895%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering hack squat lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Hack Squat Seated Dip Machine Difference Percent
Average lift 190.4 lb 60.1 lb ↑130.3 lb ↑217%
Elite lift 440.1 lb 139.2 lb ↑300.9 lb ↑216%
Average bodyweight 143.2 lb 143.1 lb ↑0.2 lb ↑0%
Lifts analysed 1,630 0 ↑1,630 ↑-