Hack Squat vs Seated Dip Machine
Overall Comparison
| Metric |
Hack Squat |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
298 |
91 |
207 |
227% |
| Total lifts entered |
300,600 |
101,023 |
199,577 |
198% |
Male Comparison
| Metric |
Hack Squat |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
346.9 lb |
231.9 lb |
115 lb |
50% |
| Elite lift |
694.5 lb |
464.6 lb |
229.9 lb |
49% |
| Average bodyweight |
178.8 lb |
172.4 lb |
6.5 lb |
4% |
| Lifts analysed |
16,753 |
3,088 |
13,665 |
443% |
Female Comparison
| Metric |
Hack Squat |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
206.5 lb |
123.4 lb |
83.1 lb |
67% |
| Elite lift |
472.5 lb |
234.2 lb |
238.3 lb |
102% |
| Average bodyweight |
145 lb |
149.8 lb |
-4.8 lb |
-3% |
| Lifts analysed |
3,322 |
493 |
2,829 |
574% |
