Hack Squat vs Seated Dip Machine
Overall Comparison
| Metric |
Hack Squat |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
269 |
62 |
207 |
334% |
| Total lifts entered |
300,302 |
100,932 |
199,370 |
198% |
Male Comparison
| Metric |
Hack Squat |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
157.4 kg |
105.2 kg |
52.1 kg |
50% |
| Elite lift |
315 kg |
210.7 kg |
104.3 kg |
49% |
| Average bodyweight |
81.1 kg |
78.2 kg |
2.9 kg |
4% |
| Lifts analysed |
16,753 |
3,088 |
13,665 |
443% |
Female Comparison
| Metric |
Hack Squat |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
93.7 kg |
56 kg |
37.7 kg |
67% |
| Elite lift |
214.3 kg |
106.2 kg |
108.1 kg |
102% |
| Average bodyweight |
65.8 kg |
67.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
3,322 |
493 |
2,829 |
574% |
