Male Strength Standards (lb)
| Strength Level | Hack Squat | Seated Dip Machine |
|---|---|---|
| Beginner | 119 lb | 79 lb |
| Novice | 215 lb | 144 lb |
| Intermediate | 347 lb | 232 lb |
| Advanced | 510 lb | 341 lb |
| Elite | 694 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Seated Dip Machine |
|---|---|---|
| Beginner | 49 lb | 48 lb |
| Novice | 112 lb | 80 lb |
| Intermediate | 207 lb | 123 lb |
| Advanced | 329 lb | 176 lb |
| Elite | 473 lb | 234 lb |