Seated Dip Machine vs Hack Squat

Overall comparison

The daily number of seated dip machine lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Seated Dip Machine Hack Squat Difference Percent
Daily count 10 20 ↓10 ↓50%
Total lifts entered 10 48,468 ↓48,458 ↓99.98%

Male comparison

The average seated dip machine entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering seated dip machine lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Seated Dip Machine Hack Squat Difference Percent
Average lift 271.6 lb 336.9 lb ↓65.3 lb ↓19%
Elite lift 479.3 lb 699.3 lb ↓220 lb ↓31%
Average bodyweight 175.2 lb 179.7 lb ↓4.6 lb ↓3%
Lifts analysed 247 7,398 ↓7,151 ↓97%

Female comparison

The average seated dip machine entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering seated dip machine lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Seated Dip Machine Hack Squat Difference Percent
Average lift 60.1 lb 190.4 lb ↓130.3 lb ↓68%
Elite lift 139.2 lb 440.1 lb ↓300.9 lb ↓68%
Average bodyweight 143.1 lb 143.2 lb ↓0.2 lb ↓0%
Lifts analysed 0 1,630 ↓1,630 ↓100%