Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hack Squat |
|---|---|---|
| Beginner | 79 lb | 119 lb |
| Novice | 144 lb | 215 lb |
| Intermediate | 232 lb | 347 lb |
| Advanced | 341 lb | 510 lb |
| Elite | 465 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hack Squat |
|---|---|---|
| Beginner | 48 lb | 49 lb |
| Novice | 80 lb | 112 lb |
| Intermediate | 123 lb | 207 lb |
| Advanced | 176 lb | 329 lb |
| Elite | 234 lb | 473 lb |