Seated Dip Machine vs Hack Squat
Overall Comparison
| Metric |
Seated Dip Machine |
Hack Squat |
Difference |
Percent |
| Daily count |
31 |
231 |
-200 |
-87% |
| Total lifts entered |
100,456 |
298,184 |
-197,728 |
-66% |
Male Comparison
| Metric |
Seated Dip Machine |
Hack Squat |
Difference |
Percent |
| Average lift |
105.2 kg |
157.4 kg |
-52.1 kg |
-33% |
| Elite lift |
210.7 kg |
315 kg |
-104.3 kg |
-33% |
| Average bodyweight |
78.2 kg |
81.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
3,088 |
16,753 |
-13,665 |
-82% |
Female Comparison
| Metric |
Seated Dip Machine |
Hack Squat |
Difference |
Percent |
| Average lift |
56 kg |
93.7 kg |
-37.7 kg |
-40% |
| Elite lift |
106.2 kg |
214.3 kg |
-108.1 kg |
-50% |
| Average bodyweight |
67.9 kg |
65.8 kg |
2.2 kg |
3% |
| Lifts analysed |
493 |
3,322 |
-2,829 |
-85% |
