Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hack Squat |
|---|---|---|
| Beginner | 36 kg | 54 kg |
| Novice | 65 kg | 98 kg |
| Intermediate | 105 kg | 157 kg |
| Advanced | 155 kg | 231 kg |
| Elite | 211 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hack Squat |
|---|---|---|
| Beginner | 22 kg | 22 kg |
| Novice | 36 kg | 51 kg |
| Intermediate | 56 kg | 94 kg |
| Advanced | 80 kg | 149 kg |
| Elite | 106 kg | 214 kg |