Seated Dip Machine vs Hack Squat
Overall Comparison
Metric |
Seated Dip Machine |
Hack Squat |
Difference |
Percent |
Daily count |
54 |
235 |
-181 |
-77% |
Total lifts entered |
99,276 |
293,216 |
-193,940 |
-66% |
Male Comparison
Metric |
Seated Dip Machine |
Hack Squat |
Difference |
Percent |
Average lift |
231.9 lb |
346.9 lb |
-115 lb |
-33% |
Elite lift |
464.6 lb |
694.5 lb |
-229.9 lb |
-33% |
Average bodyweight |
172.4 lb |
178.8 lb |
-6.5 lb |
-4% |
Lifts analysed |
3,088 |
16,753 |
-13,665 |
-82% |
Female Comparison
Metric |
Seated Dip Machine |
Hack Squat |
Difference |
Percent |
Average lift |
123.4 lb |
206.5 lb |
-83.1 lb |
-40% |
Elite lift |
234.2 lb |
472.5 lb |
-238.3 lb |
-50% |
Average bodyweight |
149.8 lb |
145 lb |
4.8 lb |
3% |
Lifts analysed |
493 |
3,322 |
-2,829 |
-85% |