Seated Dip Machine vs Hack Squat

Overall Comparison

Metric Seated Dip Machine Hack Squat Difference Percent
Daily count 54 235 -181 -77%
Total lifts entered 99,276 293,216 -193,940 -66%

Male Comparison

Metric Seated Dip Machine Hack Squat Difference Percent
Average lift 231.9 lb 346.9 lb -115 lb -33%
Elite lift 464.6 lb 694.5 lb -229.9 lb -33%
Average bodyweight 172.4 lb 178.8 lb -6.5 lb -4%
Lifts analysed 3,088 16,753 -13,665 -82%

Female Comparison

Metric Seated Dip Machine Hack Squat Difference Percent
Average lift 123.4 lb 206.5 lb -83.1 lb -40%
Elite lift 234.2 lb 472.5 lb -238.3 lb -50%
Average bodyweight 149.8 lb 145 lb 4.8 lb 3%
Lifts analysed 493 3,322 -2,829 -85%