Male Strength Standards (kg)
| Strength Level | Half Squat | Deadlift |
|---|---|---|
| Beginner | 70 kg | 78 kg |
| Novice | 101 kg | 112 kg |
| Intermediate | 140 kg | 152 kg |
| Advanced | 185 kg | 200 kg |
| Elite | 234 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Deadlift |
|---|---|---|
| Beginner | 34 kg | 38 kg |
| Novice | 54 kg | 60 kg |
| Intermediate | 80 kg | 87 kg |
| Advanced | 112 kg | 120 kg |
| Elite | 146 kg | 157 kg |