Male Strength Standards (lb)
| Strength Level | Half Squat | Deadlift |
|---|---|---|
| Beginner | 155 lb | 173 lb |
| Novice | 223 lb | 246 lb |
| Intermediate | 309 lb | 336 lb |
| Advanced | 408 lb | 440 lb |
| Elite | 516 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Deadlift |
|---|---|---|
| Beginner | 75 lb | 84 lb |
| Novice | 119 lb | 132 lb |
| Intermediate | 177 lb | 193 lb |
| Advanced | 246 lb | 265 lb |
| Elite | 323 lb | 345 lb |