Hammer Curl vs Barbell Curl

Measured in lb

Hammer Curl

Barbell Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hammer Curl	Barbell Curl
Beginner	20 lb	42 lb
Novice	33 lb	67 lb
Intermediate	50 lb	99 lb
Advanced	71 lb	138 lb
Elite	94 lb	180 lb

Female Strength Standards (lb)

Strength Level	Hammer Curl	Barbell Curl
Beginner	11 lb	18 lb
Novice	18 lb	33 lb
Intermediate	27 lb	54 lb
Advanced	39 lb	80 lb
Elite	52 lb	110 lb