Male Strength Standards (lb)
| Strength Level | Hammer Curl | Barbell Curl |
|---|---|---|
| Beginner | 20 lb | 42 lb |
| Novice | 33 lb | 67 lb |
| Intermediate | 50 lb | 99 lb |
| Advanced | 71 lb | 138 lb |
| Elite | 94 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Barbell Curl |
|---|---|---|
| Beginner | 11 lb | 18 lb |
| Novice | 18 lb | 33 lb |
| Intermediate | 27 lb | 54 lb |
| Advanced | 39 lb | 80 lb |
| Elite | 52 lb | 110 lb |