Male Strength Standards (lb)
| Strength Level | Hammer Curl | Barbell Curl |
|---|---|---|
| Beginner | 18 lb | 38 lb |
| Novice | 32 lb | 66 lb |
| Intermediate | 51 lb | 103 lb |
| Advanced | 75 lb | 149 lb |
| Elite | 102 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Barbell Curl |
|---|---|---|
| Beginner | 10 lb | 14 lb |
| Novice | 18 lb | 31 lb |
| Intermediate | 29 lb | 54 lb |
| Advanced | 42 lb | 85 lb |
| Elite | 57 lb | 120 lb |