Hammer Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 479 | 70 | 409 | 584% |
| Total lifts entered | 441,521 | 42,157 | 399,364 | 947% |
Male Comparison
| Metric | Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 32 kg | -8.7 kg | -27% |
| Elite lift | 46.2 kg | 68.1 kg | -21.9 kg | -32% |
| Average bodyweight | 77.5 kg | 78 kg | -0.5 kg | -1% |
| Lifts analysed | 47,065 | 1,529 | 45,536 | 2978% |
Female Comparison
| Metric | Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 12.9 kg | 0.1 kg | 1% |
| Elite lift | 26 kg | 28.6 kg | -2.6 kg | -9% |
| Average bodyweight | 64.8 kg | 64.1 kg | 0.7 kg | 1% |
| Lifts analysed | 4,728 | 0 | 4,728 | - |