Hammer Curl vs Seated Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Hammer Curl | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 15 kg | 19 kg |
| Intermediate | 23 kg | 32 kg |
| Advanced | 34 kg | 49 kg |
| Elite | 46 kg | 68 kg |
Female Strength Standards (kg)
| Strength Level | Hammer Curl | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 8 kg | 7 kg |
| Intermediate | 13 kg | 13 kg |
| Advanced | 19 kg | 20 kg |
| Elite | 26 kg | 29 kg |