Hammer Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Hammer Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
471 |
30 |
441 |
1470% |
Total lifts entered |
432,494 |
40,991 |
391,503 |
955% |
Male Comparison
Metric |
Hammer Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
51.3 lb |
70.5 lb |
-19.2 lb |
-27% |
Elite lift |
101.9 lb |
150.1 lb |
-48.2 lb |
-32% |
Average bodyweight |
170.9 lb |
172 lb |
-1.1 lb |
-1% |
Lifts analysed |
47,065 |
1,529 |
45,536 |
2978% |
Female Comparison
Metric |
Hammer Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
28.7 lb |
28.4 lb |
0.3 lb |
1% |
Elite lift |
57.3 lb |
63.1 lb |
-5.8 lb |
-9% |
Average bodyweight |
142.8 lb |
141.4 lb |
1.4 lb |
1% |
Lifts analysed |
4,728 |
0 |
4,728 |
- |