Hammer Curl vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Hammer Curl | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 18 lb | 21 lb |
| Novice | 32 lb | 41 lb |
| Intermediate | 51 lb | 70 lb |
| Advanced | 75 lb | 108 lb |
| Elite | 102 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 10 lb | 7 lb |
| Novice | 18 lb | 16 lb |
| Intermediate | 29 lb | 28 lb |
| Advanced | 42 lb | 44 lb |
| Elite | 57 lb | 63 lb |