Hammer Curl vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Hammer Curl Seated Dumbbell Tricep Extension Difference Percent
Daily count 471 30 441 1470%
Total lifts entered 432,494 40,991 391,503 955%

Male Comparison

Metric Hammer Curl Seated Dumbbell Tricep Extension Difference Percent
Average lift 51.3 lb 70.5 lb -19.2 lb -27%
Elite lift 101.9 lb 150.1 lb -48.2 lb -32%
Average bodyweight 170.9 lb 172 lb -1.1 lb -1%
Lifts analysed 47,065 1,529 45,536 2978%

Female Comparison

Metric Hammer Curl Seated Dumbbell Tricep Extension Difference Percent
Average lift 28.7 lb 28.4 lb 0.3 lb 1%
Elite lift 57.3 lb 63.1 lb -5.8 lb -9%
Average bodyweight 142.8 lb 141.4 lb 1.4 lb 1%
Lifts analysed 4,728 0 4,728 -