Male Strength Standards (lb)
| Strength Level | Hammer Curl | Squat |
|---|---|---|
| Beginner | 18 lb | 141 lb |
| Novice | 32 lb | 206 lb |
| Intermediate | 51 lb | 287 lb |
| Advanced | 75 lb | 381 lb |
| Elite | 102 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Squat |
|---|---|---|
| Beginner | 10 lb | 65 lb |
| Novice | 18 lb | 107 lb |
| Intermediate | 29 lb | 161 lb |
| Advanced | 42 lb | 227 lb |
| Elite | 57 lb | 300 lb |