Male Strength Standards (lb)
| Strength Level | Hammer Curl | Squat |
|---|---|---|
| Beginner | 20 lb | 145 lb |
| Novice | 33 lb | 209 lb |
| Intermediate | 50 lb | 289 lb |
| Advanced | 71 lb | 382 lb |
| Elite | 94 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Squat |
|---|---|---|
| Beginner | 11 lb | 71 lb |
| Novice | 18 lb | 113 lb |
| Intermediate | 27 lb | 167 lb |
| Advanced | 39 lb | 232 lb |
| Elite | 52 lb | 303 lb |