Handstand Push Ups vs Diamond Push Ups

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of diamond push ups lifts.

Metric Handstand Push Ups Diamond Push Ups Difference Percent
Daily count 34 18 ↑16 ↑89%
Total lifts entered 16,188 10,362 ↑5,826 ↑56%

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average diamond push ups.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Handstand Push Ups Diamond Push Ups Difference Percent
Average lift 225.4 lb 284.6 lb ↓59.2 lb ↓21%
Elite lift 411.2 lb 508.5 lb ↓97.3 lb ↓19%
Average bodyweight 163.2 lb 159.4 lb ↑3.8 lb ↑2%
Lifts analysed 7,499 5,031 ↑2,468 ↑49%

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average diamond push ups.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Handstand Push Ups Diamond Push Ups Difference Percent
Average lift 171.5 lb 193.9 lb ↓22.4 lb ↓12%
Elite lift 290.1 lb 468.5 lb ↓178.4 lb ↓38%
Average bodyweight 134.5 lb 132.9 lb ↑1.6 lb ↑1%
Lifts analysed 920 337 ↑583 ↑173%