Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -36 kg | -14 kg |
| Novice | -8 kg | +17 kg |
| Intermediate | +29 kg | +56 kg |
| Advanced | +74 kg | +103 kg |
| Elite | +125 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -25 kg | -35 kg |
| Novice | -7 kg | -10 kg |
| Intermediate | +17 kg | +26 kg |
| Advanced | +44 kg | +71 kg |
| Elite | +75 kg | +123 kg |