Handstand Push Ups vs Diamond Push Ups
Overall Comparison
| Metric |
Handstand Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
32 |
30 |
2 |
7% |
| Total lifts entered |
40,460 |
52,419 |
-11,959 |
-23% |
Male Comparison
| Metric |
Handstand Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
102.5 kg |
128.2 kg |
-25.7 kg |
-20% |
| Elite lift |
198.8 kg |
226 kg |
-27.2 kg |
-12% |
| Average bodyweight |
73.9 kg |
72.2 kg |
1.8 kg |
2% |
| Lifts analysed |
9,819 |
8,324 |
1,495 |
18% |
Female Comparison
| Metric |
Handstand Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
77.7 kg |
85.4 kg |
-7.6 kg |
-9% |
| Elite lift |
135.5 kg |
182.9 kg |
-47.4 kg |
-26% |
| Average bodyweight |
60.9 kg |
59.7 kg |
1.2 kg |
2% |
| Lifts analysed |
1,129 |
555 |
574 |
103% |
