Handstand Push Ups vs Diamond Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Handstand Push Ups Diamond Push Ups Difference Percent
Daily count 20 35 -15 -43%
Total lifts entered 40,594 52,650 -12,056 -23%

Male Comparison

Metric Handstand Push Ups Diamond Push Ups Difference Percent
Average lift 226 lb 282.6 lb -56.6 lb -20%
Elite lift 438.3 lb 498.3 lb -59.9 lb -12%
Average bodyweight 163 lb 159.1 lb 3.9 lb 2%
Lifts analysed 9,819 8,324 1,495 18%

Female Comparison

Metric Handstand Push Ups Diamond Push Ups Difference Percent
Average lift 171.4 lb 188.2 lb -16.8 lb -9%
Elite lift 298.7 lb 403.2 lb -104.5 lb -26%
Average bodyweight 134.3 lb 131.6 lb 2.7 lb 2%
Lifts analysed 1,129 555 574 103%