Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -80 lb | -31 lb |
| Novice | -19 lb | +37 lb |
| Intermediate | +63 lb | +124 lb |
| Advanced | +163 lb | +226 lb |
| Elite | +275 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -55 lb | -78 lb |
| Novice | -14 lb | -22 lb |
| Intermediate | +37 lb | +57 lb |
| Advanced | +98 lb | +157 lb |
| Elite | +165 lb | +272 lb |