Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -36 kg | -19 kg |
| Novice | -8 kg | -4 kg |
| Intermediate | +29 kg | +13 kg |
| Advanced | +74 kg | +33 kg |
| Elite | +125 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -25 kg | -19 kg |
| Novice | -7 kg | -8 kg |
| Intermediate | +17 kg | +6 kg |
| Advanced | +44 kg | +22 kg |
| Elite | +75 kg | +38 kg |