Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -80 lb | -42 lb |
| Novice | -19 lb | -9 lb |
| Intermediate | +63 lb | +29 lb |
| Advanced | +163 lb | +72 lb |
| Elite | +275 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -55 lb | -43 lb |
| Novice | -14 lb | -17 lb |
| Intermediate | +37 lb | +14 lb |
| Advanced | +98 lb | +48 lb |
| Elite | +165 lb | +83 lb |