Male Strength Standards (lb)
| Strength Level | Muscle Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -42 lb | -80 lb |
| Novice | -9 lb | -19 lb |
| Intermediate | +29 lb | +63 lb |
| Advanced | +72 lb | +163 lb |
| Elite | +117 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -43 lb | -55 lb |
| Novice | -17 lb | -14 lb |
| Intermediate | +14 lb | +37 lb |
| Advanced | +48 lb | +98 lb |
| Elite | +83 lb | +165 lb |