Male Strength Standards (kg)
| Strength Level | Muscle Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -19 kg | -36 kg |
| Novice | -4 kg | -8 kg |
| Intermediate | +13 kg | +29 kg |
| Advanced | +33 kg | +74 kg |
| Elite | +53 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -19 kg | -25 kg |
| Novice | -8 kg | -7 kg |
| Intermediate | +6 kg | +17 kg |
| Advanced | +22 kg | +44 kg |
| Elite | +38 kg | +75 kg |