Handstand Push Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Handstand Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
25 |
9 |
16 |
178% |
| Total lifts entered |
40,372 |
26,266 |
14,106 |
54% |
Male Comparison
| Metric |
Handstand Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
102.5 kg |
79.7 kg |
22.8 kg |
29% |
| Elite lift |
198.8 kg |
116.2 kg |
82.7 kg |
71% |
| Average bodyweight |
73.9 kg |
72 kg |
1.9 kg |
3% |
| Lifts analysed |
9,819 |
5,706 |
4,113 |
72% |
Female Comparison
| Metric |
Handstand Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
77.7 kg |
76 kg |
1.8 kg |
2% |
| Elite lift |
135.5 kg |
164.6 kg |
-29.1 kg |
-18% |
| Average bodyweight |
60.9 kg |
60.9 kg |
0 kg |
0% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
