Handstand Push Ups vs One Arm Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Handstand Push Ups	One Arm Pull Ups	Difference	Percent
Daily count	20	7	13	186%
Total lifts entered	40,594	26,406	14,188	54%

Male Comparison

Metric	Handstand Push Ups	One Arm Pull Ups	Difference	Percent
Average lift	226 lb	175.8 lb	50.3 lb	29%
Elite lift	438.3 lb	256.1 lb	182.2 lb	71%
Average bodyweight	163 lb	158.8 lb	4.1 lb	3%
Lifts analysed	9,819	5,706	4,113	72%

Female Comparison

Metric	Handstand Push Ups	One Arm Pull Ups	Difference	Percent
Average lift	171.4 lb	167.5 lb	3.9 lb	2%
Elite lift	298.7 lb	362.8 lb	-64.1 lb	-18%
Average bodyweight	134.3 lb	134.2 lb	0.1 lb	0%
Lifts analysed	1,129	0	1,129	-