Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -80 lb | -48 lb |
| Novice | -19 lb | -18 lb |
| Intermediate | +63 lb | +17 lb |
| Advanced | +163 lb | +56 lb |
| Elite | +275 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -55 lb | -88 lb |
| Novice | -14 lb | -38 lb |
| Intermediate | +37 lb | +33 lb |
| Advanced | +98 lb | +124 lb |
| Elite | +165 lb | +229 lb |