Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pull Ups |
|---|---|---|
| Beginner | -42 lb | -6 lb |
| Novice | +0 lb | +29 lb |
| Intermediate | +52 lb | +69 lb |
| Advanced | +112 lb | +114 lb |
| Elite | +178 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pull Ups |
|---|---|---|
| Beginner | -34 lb | -36 lb |
| Novice | -3 lb | -11 lb |
| Intermediate | +33 lb | +18 lb |
| Advanced | +75 lb | +50 lb |
| Elite | +119 lb | +84 lb |