Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pull Ups |
|---|---|---|
| Beginner | -80 lb | -28 lb |
| Novice | -19 lb | +18 lb |
| Intermediate | +63 lb | +75 lb |
| Advanced | +163 lb | +138 lb |
| Elite | +275 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Pull Ups |
|---|---|---|
| Beginner | -55 lb | -48 lb |
| Novice | -14 lb | -17 lb |
| Intermediate | +37 lb | +22 lb |
| Advanced | +98 lb | +65 lb |
| Elite | +165 lb | +112 lb |