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Pull Ups vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Pull Ups Handstand Push Ups Difference Percent
Daily count 832 24 ↑808 ↑3367%
Total lifts entered 826,399 7,527 ↑818,872 ↑10879%

Male comparison

The average pull ups entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Pull Ups Handstand Push Ups Difference Percent
Average lift 242.8 lb 234.3 lb ↑8.5 lb ↑4%
Elite lift 372.2 lb 435 lb ↓62.8 lb ↓14%
Average bodyweight 167.9 lb 164.1 lb ↑3.8 lb ↑2%
Lifts analysed 270,961 4,003 ↑266,958 ↑6669%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average handstand push ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Pull Ups Handstand Push Ups Difference Percent
Average lift 155.8 lb 176.3 lb ↓20.6 lb ↓12%
Elite lift 243.7 lb 316 lb ↓72.3 lb ↓23%
Average bodyweight 134.4 lb 134.7 lb ↓0.3 lb ↓0%
Lifts analysed 31,099 509 ↑30,590 ↑6010%

More comparisons

Compare pull ups versus one of the following exercises:

Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Lunge Handstand Push Ups Burpees

See also

Handstand Push Ups vs Pull Ups Pull Ups Standards Handstand Push Ups Standards