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Pull Ups vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Pull Ups Handstand Push Ups Difference Percent
Daily count 937 32 ↑905 ↑2828%
Total lifts entered 744,564 4,146 ↑740,418 ↑17859%

Male comparison

The average pull ups entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Pull Ups Handstand Push Ups Difference Percent
Average lift 243.4 lb 230.7 lb ↑12.7 lb ↑6%
Elite lift 372.2 lb 421 lb ↓48.8 lb ↓12%
Average bodyweight 168 lb 163.2 lb ↑4.9 lb ↑3%
Lifts analysed 247,308 2,296 ↑245,012 ↑10671%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average handstand push ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Pull Ups Handstand Push Ups Difference Percent
Average lift 155.7 lb 173.2 lb ↓17.5 lb ↓10%
Elite lift 243.3 lb 316.5 lb ↓73.2 lb ↓23%
Average bodyweight 134.4 lb 134.3 lb ↑0.1 lb ↑0%
Lifts analysed 28,729 279 ↑28,450 ↑10197%

More comparisons

Compare pull ups versus one of the following exercises:

Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Burpees Lunge

See also

Handstand Push Ups vs Pull Ups Pull Ups Standards Handstand Push Ups Standards