Male Strength Standards (lb)
| Strength Level | Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -28 lb | -80 lb |
| Novice | +18 lb | -19 lb |
| Intermediate | +75 lb | +63 lb |
| Advanced | +138 lb | +163 lb |
| Elite | +206 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -48 lb | -55 lb |
| Novice | -17 lb | -14 lb |
| Intermediate | +22 lb | +37 lb |
| Advanced | +65 lb | +98 lb |
| Elite | +112 lb | +165 lb |