Handstand Push Ups vs Reverse Hyperextension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -36 kg | -29 kg |
| Novice | -8 kg | +14 kg |
| Intermediate | +29 kg | +72 kg |
| Advanced | +74 kg | +145 kg |
| Elite | +125 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -25 kg | -18 kg |
| Novice | -7 kg | +9 kg |
| Intermediate | +17 kg | +43 kg |
| Advanced | +44 kg | +84 kg |
| Elite | +75 kg | +128 kg |