Handstand Push Ups vs Reverse Hyperextension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -80 lb | -63 lb |
| Novice | -19 lb | +30 lb |
| Intermediate | +63 lb | +159 lb |
| Advanced | +163 lb | +320 lb |
| Elite | +275 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -55 lb | -39 lb |
| Novice | -14 lb | +20 lb |
| Intermediate | +37 lb | +95 lb |
| Advanced | +98 lb | +184 lb |
| Elite | +165 lb | +282 lb |